Therapy that feels like a conversation, not an evaluation.

How I work

The story in your head was mostly written by other people

A mentor told me once that we've built the narrative we live by around the age of ten. It comes from parents and caregivers, from teachers, from the kids we grew up around. A lot of it is negative, and almost none of it started with us.

Then we spend our adult lives treating it as fact. The work is learning to catch those thoughts as they happen, hold them up to the light, and tell the difference between what you were told about yourself and what's actually true. When that starts to shift, people stop assuming they're limited and start noticing what they can genuinely do.

That's the deep end of it. I also do a lot of straightforward skill-building — managing anxiety, working through depression, putting structure around a week that keeps falling apart. More about how I actually run a session.